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Private sessions are for YOU if:
You're new to yoga and want to get familiar with poses and instructions before taking a group class.
You're recovering from and injury and would like to create strength, stability, and mobility in the body.
You have pain and would like relief without mood-altering drugs, but are afraid to do anything that might cause more pain.
You think yoga studios are uncomfortable and you want special attention to improve your practice.
1:1 Virtual Sessions
1:1 Virtual Sessions
Sessions will be tailored to focus on each student’s needs/interests. You will have an opportunity to:
• Learn about the structure/alignment and purpose of each pose as well as how to prevent injuries
• Learn safe and effective ways to return to exercise after recovering from an injury/surgery/illness/pregnancy
• Understand how to modify poses in group classes for special conditions or existing injuries
• Learn proper yogic breathing and how to get the most out of your practice
• Begin understanding your body and what yoga poses would be best suited to build strength and increase flexibility
• Enjoy an individualized practice
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